Recall multiple dreams in detail every night
Recognize dream signs that trigger lucidity
Perform foolproof reality checks in your sleep
Explore your hypnagogic to induce conscious dreams
Use self-hypnosis to program your dream content
Discover the easiest lucidity technique known to man
Safely take dream Intensifying herbs and supplements
Stabilize your lucidity to make your lucid dreams last longer
Can Anyone Learn to Lucid Dream?
Yes, I believe so. We all have dreams (whether we remember them or not) and so I think we all have the capacity to become conscious within them. Children have reported lucid dreams. And certain medications for degenerative conditions like Parkinson's Disease can cause lucid dreams. Age is certainly not a factor.
Having a lucid dream is not actually all that hard, once you tap into the right mechanism. Research shows that everyone will have at least one lucid dream in their lives, just by accident. And to have lucid dreams on demand, all you have to do is get into the habit of recognizing the dreamstate.
There are many ways you can achieve this subconscious recognition, such as:
meditation self hypnosis brainwave entrainment visualizations reality checks dream herbs dream journaling
You can practice one or all of these methods during the waking day or just before you fall asleep, in order to plant the seed of lucidity. It is up to your subconscious mind to trigger you during sleep. This subconscious programming gets easier over time.
In fact, many people are able to have their first lucid dream between three days and three weeks. With practice you will be able to induce lucid dreams on demand - and it gets easier the more you do it.
Dream control is a cognitive aspect of lucid dreaming because it's all done through willpower and mental focus.
Contrary to popular belief, when you become lucid you don't automatically have total control over your dream environment. Lucid dreaming only means to have conscious self-awareness within the dream state. Sometimes this means controlling many aspects of it, sometimes just a few key expectations, and sometimes you may choose to relinquish all control altogether.
"The sailor does not control the sea," as lucid dream researcher Robert Waggoner puts it. You may navigate your ship (consciousness) through the ocean (the dream) but you do not have to consciously populate every dream scene with every leaf and blade of grass and wisp of cloud. The dream populates itself while we consciously frolic within it. Sometimes that means a bird flies of its own accord, or a dream figure behaves autonomously. It is all still classified as lucid dreaming.
Beginners often run into the trap of trying to control major features of the dream with only a partial sense of lucidity. This can be frustrating and disheartening. To overcome this obstacle, employ these tricks for increasing and prolonging your lucidity. Only then can you master full dream control (if you so choose).
When you do exert greater control over the dream, the world is your oyster. You can paint the sky with a sweep of your hand. You can burrow down into the ground and journey to the center of the Earth. You can fight zombies, become Iron Man, or even create an entirely new civilization. Absolutely anything is possible - unless you have a preconceived limiting belief about it.
For instance, if I told you it was impossible to fly into the sun in a lucid dream (and you really believed me) and then attempted it, you'd probably hit some kind of psychological roadblock. Perhaps you'd melt and emerge in a new scene. Or perhaps you'd hit a wall like Truman Burbank when he reached the edge of his "world".
When it comes to dream control, your expectations are paramount. And if you have no conscious expectations of a certain event, your subconscious will fill them in for you, guiding the dream on your behalf.